
| Max CP | 1,101 |
| Generation | Hoenn (Gen 3) |
| Buddy Distance | 3km |
| Released | ✅ Yes |
| Shiny | ✨ Yes |
| Shadow | 😈 Yes |
Spheal is a Ice/Water-type Pokémon from Hoenn (Generation 3) in Pokémon GO. It has a maximum Combat Power (CP) of 1,101 when powered up to Level 50 with perfect 15/15/15 IVs. Spheal has base stats of 95 Attack, 90 Defense, and 172 Stamina, giving it a total stat product of 357.
Spheal can be used in various battle formats depending on its moveset and the current meta. Its shiny form is available in Pokémon GO. Shadow Spheal is also available from Team GO Rocket encounters, dealing 20% more damage.
In Snow weather, Spheal receives a weather boost increasing its catch CP and spawn rate. The buddy walking distance for Spheal is 3km per candy.
| Move | Type | Power | Energy | DPS | EPS | PvP DPT | PvP EPT |
|---|---|---|---|---|---|---|---|
| Water Gun STAB | Water | 5 | +5 | 10.0 | - | - | - |
| Rock Smash | - | - | - | - | - | - | - |
DPS = Damage/Sec (PvE) · EPS = Energy/Sec · DPT/EPT = Damage/Energy Per Turn (PvP) · STAB = +20% type bonus
| Move | Type | Power | Energy | DPS | PvP Pwr | PvP Nrg |
|---|---|---|---|---|---|---|
| Aurora Beam | - | - | - | - | - | - |
| Body Slam | Normal | 50 | -35 | - | 60 | -35 |
| Water Pulse | - | - | - | - | - | - |
Spheal takes increased damage from these types:
Spheal takes reduced damage from these types:
Top Pokémon to use when battling Spheal in raids and gyms, sorted by Attack.
| # | Pokémon | Type | ATK | DEF | STA | Max CP |
|---|---|---|---|---|---|---|
| 1 |
| Electric | 330 | 144 | 195 | 4,504 |
| 2 |
| Grass Steel | 323 | 182 | 139 | 4,206 |
| 3 |
| Bug Fighting | 316 | 85 | 174 | 3,251 |
| 4 |
| Rock | 295 | 109 | 219 | 3,773 |
| 5 |
| Rock Flying | 292 | 139 | 181 | 3,811 |
| 6 |
| Dragon Electric | 275 | 211 | 205 | 4,620 |
| 7 |
| Fighting Ghost | 265 | 190 | 207 | 4,268 |
| 8 |
| Rock Fighting | 260 | 192 | 209 | 4,231 |
| 9 |
| Fighting Poison | 259 | 158 | 190 | 3,686 |
| 10 |
| Fighting | 258 | 127 | 163 | 3,101 |
Best IVs for GO Battle League. Higher stat product = better PvP.
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 15 | 15 | 15 | 50 | 1,091 |
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 15 | 15 | 15 | 50 | 1,091 |
Ranked by Stat Product. #1 = best PvP. Master League: use 15/15/15.
Expected CP at different IV levels per encounter type.
| IVs | Wild L30 | Research L15 | Raid L20 | WB L25 | Max L40 | L50 |
|---|---|---|---|---|---|---|
| 100% (15/15/15) | 825 | 412 | 550 | 687 | 962 | 1,091 |
| 98% (15/15/14) | 823 | 411 | 548 | 685 | 960 | 1,088 |
| 96% (15/14/15) | 821 | 410 | 547 | 684 | 958 | 1,086 |
| 93% (14/14/14) | 811 | 405 | 541 | 676 | 946 | 1,073 |
| 91% (15/13/13) | 812 | 406 | 541 | 677 | 948 | 1,075 |
| 87% (13/13/13) | 798 | 399 | 532 | 665 | 931 | 1,055 |
| 82% (12/12/12) | 784 | 392 | 523 | 653 | 915 | 1,038 |
| 80% (10/15/15) | 787 | 393 | 525 | 656 | 918 | 1,041 |
| 67% (10/10/10) | 758 | 379 | 505 | 631 | 884 | 1,003 |
| 0% (0/0/0) | 632 | 316 | 421 | 527 | 738 | 837 |
Important CP values for Spheal with perfect 15/15/15 IVs:
| 🏆 Max CP (Lv 50) | 1,091 CP |
| 🎯 Max CP (Lv 40) | 962 CP |
| ⚔️ Raid Catch (Lv 20) | 505 - 550 CP |
| 🌤️ Weather Boost (Lv 25) | 631 - 687 CP |
| 🥚 Egg Hatch (Lv 20) | 505 - 550 CP |
| 🔬 Research (Lv 15) | 379 - 412 CP |
Maximum CP for Spheal with perfect 15/15/15 IVs at each level.
| Lv | Max CP | Lv | Max CP |
|---|---|---|---|
| 1 | 13 | 26 | 962 |
| 2 | 962 | 27 | 962 |
| 3 | 962 | 28 | 962 |
| 4 | 962 | 29 | 962 |
| 5 | 129 | 30 | 825 |
| 6 | 962 | 31 | 962 |
| 7 | 962 | 32 | 962 |
| 8 | 962 | 33 | 962 |
| 9 | 962 | 34 | 962 |
| 10 | 275 | 35 | 893 |
| 11 | 962 | 36 | 962 |
| 12 | 962 | 37 | 962 |
| 13 | 962 | 38 | 962 |
| 14 | 962 | 39 | 962 |
| 15 | 412 | 40 | 962 |
| 16 | 962 | 41 | 962 |
| 17 | 962 | 42 | 962 |
| 18 | 962 | 43 | 962 |
| 19 | 962 | 44 | 962 |
| 20 | 550 | 45 | 1,029 |
| 21 | 962 | 46 | 962 |
| 22 | 962 | 47 | 962 |
| 23 | 962 | 48 | 962 |
| 24 | 962 | 49 | 962 |
| 25 | 687 | 50 | 1,091 |
Spheal (#363) is a Ice/Water-type Pokémon from the Hoenn region (Generation 3) in Pokémon GO. With a maximum CP of 1,101 at Level 50 with perfect 15/15/15 IVs, Spheal has its niche uses in certain battle scenarios. This complete guide covers the best moveset, PvP analysis, raid counters, evolution, and shiny availability for Spheal in 2026.
Spheal's Attack stat is 95 (Below Average). The lower Attack stat means Spheal may compensate with bulk or utility.
With 90 Defense (Below Average) and 172 Stamina (Good), the total stat product is 357. This gives Spheal reasonable durability in battle. Compared to other Ice-type Pokémon, Spheal's stat distribution is balanced.
The best moveset for Spheal depends on whether you use it for raids, gyms, or PvP. For raids, use Water Gun (Fast) with Aurora Beam (Charged) for maximum DPS. This takes advantage of STAB (Same Type Attack Bonus) which provides a 20% damage boost for matching-type moves.
For PvP (GO Battle League), energy generation and coverage matter more than raw DPS. Spheal has 2 Fast Attacks and 3 Charged Attacks to choose from.
In Great League, Spheal can be a viable pick. For Great League, lower Attack IVs (like 0/15/15) are preferred to maximize stat product under 1500 CP. The Ice/Water typing provides useful matchups against Ice, Water-type threats while being weak to Fighting, Rock, Electric types.
In Master League, Spheal faces tough competition from Pokémon with higher CP caps. It is better suited for capped leagues.
As a raid attacker, Spheal's effectiveness depends on its typing and 95 Attack stat. It may not be the top raid choice but contributes in the right conditions. Best counters against Spheal use Fighting, Rock-type moves.
Spheal can be found in the wild, hatched from Eggs, obtained through Research tasks, and during events. In Snow weather, it receives a spawn boost. The buddy distance is 3km per candy — use Pinap Berries for double candy when catching.
Spheal is part of a 3-stage evolution family:
Tip: For PvP, check IV spreads before evolving (low Attack, high Defense/Stamina). For raids, aim for 15/15/15 perfect IVs.
Shadow Spheal is available from Team GO Rocket. Shadow Pokémon deal 20% more damage but take 20% more damage, making them excellent glass cannons. Shadow Spheal's effective Attack becomes ~114. For raids, keeping it Shadow is usually better than purifying.
Shiny Spheal is available! Use the Normal/Shiny toggle on this page to preview. The shiny rate is approximately 1 in 500. Shiny variants are cosmetic only — same stats and performance. Check our Shiny Checklist for all available shinies.
Spheal gets a weather boost in Snow weather, increasing wild spawn CP (up to Level 35) and raid catch CP to Level 25 (631 - 687 CP). The buddy distance is 3km per candy. Use Poffins to halve the distance.
Q: What is Spheal's max CP?
A: 1,091 CP at Level 50, or 962 CP at Level 40.
Q: Is Spheal good?
A: Limited competitive use, but viable for themed battles.
Q: Can Spheal be shiny?
A: Yes! Shiny Spheal is available.
Q: What is Spheal weak to?
A: Fighting, Rock, Electric, Grass-type moves.
Q: Best moveset?
A: Water Gun + Aurora Beam for optimal DPS.
Updated September 2026. Data from Pokémon GO Live and Pokémon GO Wiki.