
| Max CP | 4,337 |
| Generation | Hoenn (Gen 3) |
| Buddy Distance | 5km |
| Released | ✅ Yes |
| Shiny | ✨ Yes |
| Shadow | 😈 Yes |
Metagross is a Steel/Psychic-type Pokémon from Hoenn (Generation 3) in Pokémon GO. It has a maximum Combat Power (CP) of 4,337 when powered up to Level 50 with perfect 15/15/15 IVs. Metagross has base stats of 257 Attack, 228 Defense, and 190 Stamina, giving it a total stat product of 675.
With an exceptional Attack stat of 257, Metagross is one of the top attackers of its type in raids and gym battles. Its shiny form is available in Pokémon GO. Shadow Metagross is also available from Team GO Rocket encounters, dealing 20% more damage.
In Snow weather, Metagross receives a weather boost increasing its catch CP and spawn rate. The buddy walking distance for Metagross is 5km per candy.
| Move | Type | Power | Energy | DPS | EPS | PvP DPT | PvP EPT |
|---|---|---|---|---|---|---|---|
| Bullet Punch STAB | Steel | 9 | +10 | 10.0 | - | - | - |
| Zen Headbutt STAB | Psychic | 12 | +10 | 10.9 | - | - | - |
| Fury Cutter | Bug | 3 | +6 | 7.5 | - | - | - |
| Shadow Claw ELITE | Ghost | 9 | +6 | 12.9 | - | - | - |
DPS = Damage/Sec (PvE) · EPS = Energy/Sec · DPT/EPT = Damage/Energy Per Turn (PvP) · STAB = +20% type bonus
| Move | Type | Power | Energy | DPS | PvP Pwr | PvP Nrg |
|---|---|---|---|---|---|---|
| Psychic STAB | Psychic | 90 | -55 | - | 90 | -55 |
| Flash Cannon STAB | Steel | 100 | -65 | - | 110 | -65 |
| Earthquake | Ground | 140 | -65 | - | 120 | -65 |
| Meteor Mash ELITE STAB | Steel | 100 | -50 | - | 100 | -50 |
Metagross takes increased damage from these types:
Metagross takes reduced damage from these types:
Top Pokémon to use when battling Metagross in raids and gyms, sorted by Attack.
| # | Pokémon | Type | ATK | DEF | STA | Max CP |
|---|---|---|---|---|---|---|
| 1 |
| Fire Ghost | 315 | 148 | 142 | 3,772 |
| 2 |
| Dark | 285 | 198 | 172 | 4,278 |
| 3 |
| Dragon Fire | 275 | 211 | 205 | 4,620 |
| 4 |
| Ghost Fire | 271 | 182 | 155 | 3,739 |
| 5 |
| Ground | 270 | 228 | 205 | 4,708 |
| 6 |
| Dragon Ghost | 266 | 170 | 204 | 4,041 |
| 7 |
| Fighting Ghost | 265 | 190 | 207 | 4,268 |
| 8 |
| Bug Fire | 264 | 189 | 198 | 4,155 |
| 9 |
| Ghost Poison | 261 | 149 | 155 | 3,292 |
| 10 |
| Dragon Ground | 261 | 193 | 239 | 4,532 |
Best IVs for GO Battle League. Higher stat product = better PvP.
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 0 | 4 | 15 | 15 | 1,499 |
| 2 | 0 | 15 | 6 | 15 | 1,500 |
| 3 | 0 | 10 | 10 | 15 | 1,499 |
| 4 | 0 | 3 | 15 | 15 | 1,496 |
| 5 | 0 | 12 | 8 | 15 | 1,498 |
| 6 | 1 | 2 | 15 | 15 | 1,498 |
| 7 | 0 | 5 | 14 | 15 | 1,498 |
| 8 | 0 | 14 | 6 | 15 | 1,497 |
| 9 | 0 | 7 | 12 | 15 | 1,497 |
| 10 | 1 | 13 | 6 | 15 | 1,499 |
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 4 | 15 | 15 | 24 | 2,494 |
| 2 | 5 | 14 | 15 | 24 | 2,499 |
| 3 | 0 | 5 | 14 | 25 | 2,499 |
| 4 | 0 | 12 | 8 | 25 | 2,499 |
| 5 | 5 | 15 | 14 | 24 | 2,498 |
| 6 | 3 | 15 | 15 | 24 | 2,485 |
| 7 | 0 | 8 | 11 | 25 | 2,497 |
| 8 | 4 | 14 | 15 | 24 | 2,489 |
| 9 | 5 | 13 | 15 | 24 | 2,494 |
| 10 | 6 | 12 | 15 | 24 | 2,498 |
Ranked by Stat Product. #1 = best PvP. Master League: use 15/15/15.
Expected CP at different IV levels per encounter type.
| IVs | Wild L30 | Research L15 | Raid L20 | WB L25 | Max L40 | L50 |
|---|---|---|---|---|---|---|
| 100% (15/15/15) | 3,250 | 1,625 | 2,166 | 2,708 | 3,791 | 4,299 |
| 98% (15/15/14) | 3,242 | 1,621 | 2,161 | 2,701 | 3,782 | 4,288 |
| 96% (15/14/15) | 3,243 | 1,621 | 2,162 | 2,702 | 3,783 | 4,290 |
| 93% (14/14/14) | 3,223 | 1,611 | 2,148 | 2,686 | 3,760 | 4,264 |
| 91% (15/13/13) | 3,221 | 1,610 | 2,147 | 2,684 | 3,757 | 4,260 |
| 87% (13/13/13) | 3,197 | 1,598 | 2,131 | 2,664 | 3,729 | 4,229 |
| 82% (12/12/12) | 3,171 | 1,585 | 2,113 | 2,642 | 3,699 | 4,194 |
| 80% (10/15/15) | 3,190 | 1,595 | 2,126 | 2,658 | 3,721 | 4,220 |
| 67% (10/10/10) | 3,118 | 1,559 | 2,078 | 2,598 | 3,638 | 4,125 |
| 0% (0/0/0) | 2,863 | 1,431 | 1,909 | 2,386 | 3,340 | 3,787 |
Important CP values for Metagross with perfect 15/15/15 IVs:
| 🏆 Max CP (Lv 50) | 4,299 CP |
| 🎯 Max CP (Lv 40) | 3,791 CP |
| ⚔️ Raid Catch (Lv 20) | 2,078 - 2,166 CP |
| 🌤️ Weather Boost (Lv 25) | 2,598 - 2,708 CP |
| 🥚 Egg Hatch (Lv 20) | 2,078 - 2,166 CP |
| 🔬 Research (Lv 15) | 1,559 - 1,625 CP |
Maximum CP for Metagross with perfect 15/15/15 IVs at each level.
| Lv | Max CP | Lv | Max CP |
|---|---|---|---|
| 1 | 53 | 26 | 3,791 |
| 2 | 3,791 | 27 | 3,791 |
| 3 | 3,791 | 28 | 3,791 |
| 4 | 3,791 | 29 | 3,791 |
| 5 | 511 | 30 | 3,250 |
| 6 | 3,791 | 31 | 3,791 |
| 7 | 3,791 | 32 | 3,791 |
| 8 | 3,791 | 33 | 3,791 |
| 9 | 3,791 | 34 | 3,791 |
| 10 | 1,083 | 35 | 3,520 |
| 11 | 3,791 | 36 | 3,791 |
| 12 | 3,791 | 37 | 3,791 |
| 13 | 3,791 | 38 | 3,791 |
| 14 | 3,791 | 39 | 3,791 |
| 15 | 1,625 | 40 | 3,791 |
| 16 | 3,791 | 41 | 3,791 |
| 17 | 3,791 | 42 | 3,791 |
| 18 | 3,791 | 43 | 3,791 |
| 19 | 3,791 | 44 | 3,791 |
| 20 | 2,166 | 45 | 4,055 |
| 21 | 3,791 | 46 | 3,791 |
| 22 | 3,791 | 47 | 3,791 |
| 23 | 3,791 | 48 | 3,791 |
| 24 | 3,791 | 49 | 3,791 |
| 25 | 2,708 | 50 | 4,299 |
Metagross (#376) is a Steel/Psychic-type Pokémon from the Hoenn region (Generation 3) in Pokémon GO. With a maximum CP of 4,337 at Level 50 with perfect 15/15/15 IVs, Metagross is one of the most powerful Pokémon in the game. This complete guide covers the best moveset, PvP analysis, raid counters, evolution, and shiny availability for Metagross in 2026.
Metagross's Attack stat is 257 (Elite). This is among the highest in the game, making Metagross an elite attacker for raids and gym battles.
With 228 Defense (Excellent) and 190 Stamina (Excellent), the total stat product is 675. This gives Metagross reasonable durability in battle. Compared to other Steel-type Pokémon, Metagross's stat distribution is balanced.
The best moveset for Metagross depends on whether you use it for raids, gyms, or PvP. For raids, use Bullet Punch (Fast) with Psychic (Charged) for maximum DPS. This takes advantage of STAB (Same Type Attack Bonus) which provides a 20% damage boost for matching-type moves.
For PvP (GO Battle League), energy generation and coverage matter more than raw DPS. Metagross has 4 Fast Attacks and 4 Charged Attacks to choose from. Note that Metagross has Elite TM moves that may outperform standard options in certain formats.
With 4,299 CP at Level 50, Metagross is a strong Master League contender. Power it up to Level 50 with best buddy bonus for maximum impact.
Metagross appears as a high-tier Raid Boss. Focus on Fire, Ground, Ghost-type counters for maximum damage. With strong counters, 2-3 trainers can defeat it. After the raid, catch Metagross at Level 20 (2,078 - 2,166 CP) or Level 25 with weather boost (2,598 - 2,708 CP). A 100% IV (hundo) will have exactly 2,166 CP.
Metagross can be found in the wild, hatched from Eggs, obtained through Research tasks, and during events. In Snow weather, it receives a spawn boost. The buddy distance is 5km per candy — use Pinap Berries for double candy when catching.
Metagross is part of a 3-stage evolution family:
Tip: For PvP, check IV spreads before evolving (low Attack, high Defense/Stamina). For raids, aim for 15/15/15 perfect IVs.
Shadow Metagross is available from Team GO Rocket. Shadow Pokémon deal 20% more damage but take 20% more damage, making them excellent glass cannons. Shadow Metagross's effective Attack becomes ~308. For raids, keeping it Shadow is usually better than purifying.
Shiny Metagross is available! Use the Normal/Shiny toggle on this page to preview. The shiny rate is approximately 1 in 500. Shiny variants are cosmetic only — same stats and performance. Check our Shiny Checklist for all available shinies.
Metagross gets a weather boost in Snow weather, increasing wild spawn CP (up to Level 35) and raid catch CP to Level 25 (2,598 - 2,708 CP). The buddy distance is 5km per candy. Consider Rare Candy to supplement.
Q: What is Metagross's max CP?
A: 4,299 CP at Level 50, or 3,791 CP at Level 40.
Q: Is Metagross good?
A: Excellent — top-tier for raids and Master League.
Q: Can Metagross be shiny?
A: Yes! Shiny Metagross is available.
Q: What is Metagross weak to?
A: Fire, Ground, Ghost, Dark-type moves.
Q: Best moveset?
A: Bullet Punch + Psychic for optimal DPS.
Updated September 2026. Data from Pokémon GO Live and Pokémon GO Wiki.