
| Max CP | 1,403 |
| Generation | Kanto (Gen 1) |
| Buddy Distance | 3km |
| Released | ✅ Yes |
| Shiny | ✨ Yes |
| Shadow | 😈 Yes |
Slowpoke is a Water/Psychic-type Pokémon from Kanto (Generation 1) in Pokémon GO. It has a maximum Combat Power (CP) of 1,403 when powered up to Level 50 with perfect 15/15/15 IVs. Slowpoke has base stats of 109 Attack, 98 Defense, and 207 Stamina, giving it a total stat product of 414.
Slowpoke can be used in various battle formats depending on its moveset and the current meta. Its shiny form is available in Pokémon GO. Shadow Slowpoke is also available from Team GO Rocket encounters, dealing 20% more damage.
In Rainy weather, Slowpoke receives a weather boost increasing its catch CP and spawn rate. The buddy walking distance for Slowpoke is 3km per candy.
| Move | Type | Power | Energy | DPS | EPS | PvP DPT | PvP EPT |
|---|---|---|---|---|---|---|---|
| Water Gun STAB | Water | 5 | +5 | 10.0 | - | - | - |
| Confusion STAB | Psychic | 20 | +15 | 12.5 | - | - | - |
DPS = Damage/Sec (PvE) · EPS = Energy/Sec · DPT/EPT = Damage/Energy Per Turn (PvP) · STAB = +20% type bonus
| Move | Type | Power | Energy | DPS | PvP Pwr | PvP Nrg |
|---|---|---|---|---|---|---|
| Water Pulse | - | - | - | - | - | - |
| Psyshock | - | - | - | - | - | - |
| Psychic STAB | Psychic | 90 | -55 | - | 90 | -55 |
Slowpoke takes increased damage from these types:
Slowpoke takes reduced damage from these types:
Top Pokémon to use when battling Slowpoke in raids and gyms, sorted by Attack.
| # | Pokémon | Type | ATK | DEF | STA | Max CP |
|---|---|---|---|---|---|---|
| 1 |
| Electric | 330 | 144 | 195 | 4,504 |
| 2 |
| Grass Steel | 323 | 182 | 139 | 4,206 |
| 3 |
| Bug Fighting | 316 | 85 | 174 | 3,251 |
| 4 |
| Fire Ghost | 315 | 148 | 142 | 3,772 |
| 5 |
| Dark | 285 | 198 | 172 | 4,278 |
| 6 |
| Dragon Electric | 275 | 211 | 205 | 4,620 |
| 7 |
| Ghost Fire | 271 | 182 | 155 | 3,739 |
| 8 |
| Dragon Ghost | 266 | 170 | 204 | 4,041 |
| 9 |
| Fighting Ghost | 265 | 190 | 207 | 4,268 |
| 10 |
| Bug Fire | 264 | 189 | 198 | 4,155 |
Best IVs for GO Battle League. Higher stat product = better PvP.
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 15 | 15 | 15 | 50 | 1,390 |
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 15 | 15 | 15 | 50 | 1,390 |
Ranked by Stat Product. #1 = best PvP. Master League: use 15/15/15.
Expected CP at different IV levels per encounter type.
| IVs | Wild L30 | Research L15 | Raid L20 | WB L25 | Max L40 | L50 |
|---|---|---|---|---|---|---|
| 100% (15/15/15) | 1,051 | 525 | 700 | 876 | 1,226 | 1,390 |
| 98% (15/15/14) | 1,049 | 524 | 699 | 874 | 1,223 | 1,387 |
| 96% (15/14/15) | 1,046 | 523 | 697 | 872 | 1,221 | 1,384 |
| 93% (14/14/14) | 1,036 | 518 | 690 | 863 | 1,208 | 1,370 |
| 91% (15/13/13) | 1,037 | 518 | 691 | 864 | 1,210 | 1,372 |
| 87% (13/13/13) | 1,020 | 510 | 680 | 850 | 1,190 | 1,350 |
| 82% (12/12/12) | 1,005 | 502 | 670 | 837 | 1,172 | 1,329 |
| 80% (10/15/15) | 1,009 | 504 | 672 | 840 | 1,177 | 1,334 |
| 67% (10/10/10) | 975 | 487 | 650 | 812 | 1,137 | 1,290 |
| 0% (0/0/0) | 831 | 415 | 554 | 692 | 969 | 1,099 |
Important CP values for Slowpoke with perfect 15/15/15 IVs:
| 🏆 Max CP (Lv 50) | 1,390 CP |
| 🎯 Max CP (Lv 40) | 1,226 CP |
| ⚔️ Raid Catch (Lv 20) | 650 - 700 CP |
| 🌤️ Weather Boost (Lv 25) | 812 - 876 CP |
| 🥚 Egg Hatch (Lv 20) | 650 - 700 CP |
| 🔬 Research (Lv 15) | 487 - 525 CP |
Maximum CP for Slowpoke with perfect 15/15/15 IVs at each level.
| Lv | Max CP | Lv | Max CP |
|---|---|---|---|
| 1 | 17 | 26 | 1,226 |
| 2 | 1,226 | 27 | 1,226 |
| 3 | 1,226 | 28 | 1,226 |
| 4 | 1,226 | 29 | 1,226 |
| 5 | 165 | 30 | 1,051 |
| 6 | 1,226 | 31 | 1,226 |
| 7 | 1,226 | 32 | 1,226 |
| 8 | 1,226 | 33 | 1,226 |
| 9 | 1,226 | 34 | 1,226 |
| 10 | 350 | 35 | 1,139 |
| 11 | 1,226 | 36 | 1,226 |
| 12 | 1,226 | 37 | 1,226 |
| 13 | 1,226 | 38 | 1,226 |
| 14 | 1,226 | 39 | 1,226 |
| 15 | 525 | 40 | 1,226 |
| 16 | 1,226 | 41 | 1,226 |
| 17 | 1,226 | 42 | 1,226 |
| 18 | 1,226 | 43 | 1,226 |
| 19 | 1,226 | 44 | 1,226 |
| 20 | 700 | 45 | 1,311 |
| 21 | 1,226 | 46 | 1,226 |
| 22 | 1,226 | 47 | 1,226 |
| 23 | 1,226 | 48 | 1,226 |
| 24 | 1,226 | 49 | 1,226 |
| 25 | 876 | 50 | 1,390 |
Slowpoke (#079) is a Water/Psychic-type Pokémon from the Kanto region (Generation 1) in Pokémon GO. With a maximum CP of 1,403 at Level 50 with perfect 15/15/15 IVs, Slowpoke has its niche uses in certain battle scenarios. This complete guide covers the best moveset, PvP analysis, raid counters, evolution, and shiny availability for Slowpoke in 2026.
Slowpoke's Attack stat is 109 (Below Average). The lower Attack stat means Slowpoke may compensate with bulk or utility.
With 98 Defense (Below Average) and 207 Stamina (Excellent), the total stat product is 414. This gives Slowpoke reasonable durability in battle. Compared to other Water-type Pokémon, Slowpoke's stat distribution is balanced.
The best moveset for Slowpoke depends on whether you use it for raids, gyms, or PvP. For raids, use Water Gun (Fast) with Water Pulse (Charged) for maximum DPS. This takes advantage of STAB (Same Type Attack Bonus) which provides a 20% damage boost for matching-type moves.
For PvP (GO Battle League), energy generation and coverage matter more than raw DPS. Slowpoke has 2 Fast Attacks and 3 Charged Attacks to choose from.
In Great League, Slowpoke can be a viable pick. For Great League, lower Attack IVs (like 0/15/15) are preferred to maximize stat product under 1500 CP. The Water/Psychic typing provides useful matchups against Fire, Water, Ice-type threats while being weak to Electric, Grass, Bug types.
In Master League, Slowpoke faces tough competition from Pokémon with higher CP caps. It is better suited for capped leagues.
As a raid attacker, Slowpoke's effectiveness depends on its typing and 109 Attack stat. It may not be the top raid choice but contributes in the right conditions. Best counters against Slowpoke use Electric, Grass-type moves.
Slowpoke can be found in the wild, hatched from Eggs, obtained through Research tasks, and during events. In Rainy weather, it receives a spawn boost. The buddy distance is 3km per candy — use Pinap Berries for double candy when catching.
Slowpoke is part of a 3-stage evolution family:
Tip: For PvP, check IV spreads before evolving (low Attack, high Defense/Stamina). For raids, aim for 15/15/15 perfect IVs.
Shadow Slowpoke is available from Team GO Rocket. Shadow Pokémon deal 20% more damage but take 20% more damage, making them excellent glass cannons. Shadow Slowpoke's effective Attack becomes ~131. For raids, keeping it Shadow is usually better than purifying.
Shiny Slowpoke is available! Use the Normal/Shiny toggle on this page to preview. The shiny rate is approximately 1 in 500. Shiny variants are cosmetic only — same stats and performance. Check our Shiny Checklist for all available shinies.
Slowpoke gets a weather boost in Rainy weather, increasing wild spawn CP (up to Level 35) and raid catch CP to Level 25 (812 - 876 CP). The buddy distance is 3km per candy. Use Poffins to halve the distance.
Q: What is Slowpoke's max CP?
A: 1,390 CP at Level 50, or 1,226 CP at Level 40.
Q: Is Slowpoke good?
A: Limited competitive use, but viable for themed battles.
Q: Can Slowpoke be shiny?
A: Yes! Shiny Slowpoke is available.
Q: What is Slowpoke weak to?
A: Electric, Grass, Bug, Ghost, Dark-type moves.
Q: Best moveset?
A: Water Gun + Water Pulse for optimal DPS.
Updated September 2026. Data from Pokémon GO Live and Pokémon GO Wiki.