
| Max CP | 1,210 |
| Generation | Alola (Gen 7) |
| Buddy Distance | 3km |
| Released | ✅ Yes |
| Shiny | ✨ Yes |
| Shadow | ❌ No |
Rowlet is a Grass/Flying-type Pokémon from Alola (Generation 7) in Pokémon GO. It has a maximum Combat Power (CP) of 1,210 when powered up to Level 50 with perfect 15/15/15 IVs. Rowlet has base stats of 102 Attack, 99 Defense, and 169 Stamina, giving it a total stat product of 370.
Rowlet can be used in various battle formats depending on its moveset and the current meta. Its shiny form is available in Pokémon GO.
In Sunny weather, Rowlet receives a weather boost increasing its catch CP and spawn rate. The buddy walking distance for Rowlet is 3km per candy.
| Move | Type | Power | Energy | DPS | EPS | PvP DPT | PvP EPT |
|---|---|---|---|---|---|---|---|
| Tackle | Normal | 5 | +5 | 10.0 | - | - | - |
| Razor Leaf STAB | Grass | 13 | +7 | 13.0 | - | - | - |
| Leafage | - | - | - | - | - | - | - |
| Magical Leaf | - | - | - | - | - | - | - |
DPS = Damage/Sec (PvE) · EPS = Energy/Sec · DPT/EPT = Damage/Energy Per Turn (PvP) · STAB = +20% type bonus
| Move | Type | Power | Energy | DPS | PvP Pwr | PvP Nrg |
|---|---|---|---|---|---|---|
| Seed Bomb STAB | Grass | 55 | -33 | - | 55 | -40 |
| Energy Ball STAB | Grass | 90 | -55 | - | 90 | -55 |
Rowlet takes increased damage from these types:
Rowlet takes reduced damage from these types:
Top Pokémon to use when battling Rowlet in raids and gyms, sorted by Attack.
| # | Pokémon | Type | ATK | DEF | STA | Max CP |
|---|---|---|---|---|---|---|
| 1 |
| Fire Ghost | 315 | 148 | 142 | 3,772 |
| 2 |
| Rock | 295 | 109 | 219 | 3,773 |
| 3 |
| Rock Flying | 292 | 139 | 181 | 3,811 |
| 4 |
| Dragon Flying | 284 | 170 | 213 | 4,387 |
| 5 |
| Poison Dragon | 278 | 192 | 268 | 5,067 |
| 6 |
| Dragon Flying | 277 | 168 | 216 | 4,289 |
| 7 |
| Dragon Fire | 275 | 211 | 205 | 4,620 |
| 8 |
| Ghost Fire | 271 | 182 | 155 | 3,739 |
| 9 |
| Bug Fire | 264 | 189 | 198 | 4,155 |
| 10 |
| Dragon Flying | 263 | 198 | 209 | 4,338 |
Best IVs for GO Battle League. Higher stat product = better PvP.
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 15 | 15 | 15 | 50 | 1,199 |
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 15 | 15 | 15 | 50 | 1,199 |
Ranked by Stat Product. #1 = best PvP. Master League: use 15/15/15.
Expected CP at different IV levels per encounter type.
| IVs | Wild L30 | Research L15 | Raid L20 | WB L25 | Max L40 | L50 |
|---|---|---|---|---|---|---|
| 100% (15/15/15) | 907 | 453 | 604 | 755 | 1,058 | 1,199 |
| 98% (15/15/14) | 904 | 452 | 603 | 753 | 1,055 | 1,196 |
| 96% (15/14/15) | 903 | 451 | 602 | 752 | 1,053 | 1,194 |
| 93% (14/14/14) | 893 | 446 | 595 | 744 | 1,041 | 1,181 |
| 91% (15/13/13) | 894 | 447 | 596 | 745 | 1,043 | 1,182 |
| 87% (13/13/13) | 879 | 439 | 585 | 732 | 1,025 | 1,162 |
| 82% (12/12/12) | 865 | 432 | 576 | 720 | 1,009 | 1,144 |
| 80% (10/15/15) | 868 | 434 | 578 | 723 | 1,013 | 1,148 |
| 67% (10/10/10) | 837 | 418 | 558 | 697 | 977 | 1,107 |
| 0% (0/0/0) | 706 | 353 | 470 | 588 | 824 | 934 |
Important CP values for Rowlet with perfect 15/15/15 IVs:
| 🏆 Max CP (Lv 50) | 1,199 CP |
| 🎯 Max CP (Lv 40) | 1,058 CP |
| ⚔️ Raid Catch (Lv 20) | 558 - 604 CP |
| 🌤️ Weather Boost (Lv 25) | 697 - 755 CP |
| 🥚 Egg Hatch (Lv 20) | 558 - 604 CP |
| 🔬 Research (Lv 15) | 418 - 453 CP |
Maximum CP for Rowlet with perfect 15/15/15 IVs at each level.
| Lv | Max CP | Lv | Max CP |
|---|---|---|---|
| 1 | 14 | 26 | 1,058 |
| 2 | 1,058 | 27 | 1,058 |
| 3 | 1,058 | 28 | 1,058 |
| 4 | 1,058 | 29 | 1,058 |
| 5 | 142 | 30 | 907 |
| 6 | 1,058 | 31 | 1,058 |
| 7 | 1,058 | 32 | 1,058 |
| 8 | 1,058 | 33 | 1,058 |
| 9 | 1,058 | 34 | 1,058 |
| 10 | 302 | 35 | 982 |
| 11 | 1,058 | 36 | 1,058 |
| 12 | 1,058 | 37 | 1,058 |
| 13 | 1,058 | 38 | 1,058 |
| 14 | 1,058 | 39 | 1,058 |
| 15 | 453 | 40 | 1,058 |
| 16 | 1,058 | 41 | 1,058 |
| 17 | 1,058 | 42 | 1,058 |
| 18 | 1,058 | 43 | 1,058 |
| 19 | 1,058 | 44 | 1,058 |
| 20 | 604 | 45 | 1,131 |
| 21 | 1,058 | 46 | 1,058 |
| 22 | 1,058 | 47 | 1,058 |
| 23 | 1,058 | 48 | 1,058 |
| 24 | 1,058 | 49 | 1,058 |
| 25 | 755 | 50 | 1,199 |
Rowlet (#722) is a Grass/Flying-type Pokémon from the Alola region (Generation 7) in Pokémon GO. With a maximum CP of 1,210 at Level 50 with perfect 15/15/15 IVs, Rowlet has its niche uses in certain battle scenarios. This complete guide covers the best moveset, PvP analysis, raid counters, evolution, and shiny availability for Rowlet in 2026.
Rowlet's Attack stat is 102 (Below Average). The lower Attack stat means Rowlet may compensate with bulk or utility.
With 99 Defense (Below Average) and 169 Stamina (Good), the total stat product is 370. This gives Rowlet reasonable durability in battle. Compared to other Grass-type Pokémon, Rowlet's stat distribution is balanced.
The best moveset for Rowlet depends on whether you use it for raids, gyms, or PvP. For raids, use Tackle (Fast) with Seed Bomb (Charged) for maximum DPS. This takes advantage of STAB (Same Type Attack Bonus) which provides a 20% damage boost for matching-type moves.
For PvP (GO Battle League), energy generation and coverage matter more than raw DPS. Rowlet has 4 Fast Attacks and 2 Charged Attacks to choose from.
In Great League, Rowlet can be a viable pick. For Great League, lower Attack IVs (like 0/15/15) are preferred to maximize stat product under 1500 CP. The Grass/Flying typing provides useful matchups against Ground, Grass, Water-type threats while being weak to Ice, Fire, Poison types.
In Master League, Rowlet faces tough competition from Pokémon with higher CP caps. It is better suited for capped leagues.
As a raid attacker, Rowlet's effectiveness depends on its typing and 102 Attack stat. It may not be the top raid choice but contributes in the right conditions. Best counters against Rowlet use Ice, Fire-type moves.
Rowlet can be found in the wild, hatched from Eggs, obtained through Research tasks, and during events. In Sunny/Clear weather, it receives a spawn boost. The buddy distance is 3km per candy — use Pinap Berries for double candy when catching.
Rowlet is part of a 3-stage evolution family:
Tip: For PvP, check IV spreads before evolving (low Attack, high Defense/Stamina). For raids, aim for 15/15/15 perfect IVs.
Shiny Rowlet is available! Use the Normal/Shiny toggle on this page to preview. The shiny rate is approximately 1 in 500. Shiny variants are cosmetic only — same stats and performance. Check our Shiny Checklist for all available shinies.
Rowlet gets a weather boost in Sunny/Clear weather, increasing wild spawn CP (up to Level 35) and raid catch CP to Level 25 (697 - 755 CP). The buddy distance is 3km per candy. Use Poffins to halve the distance.
Q: What is Rowlet's max CP?
A: 1,199 CP at Level 50, or 1,058 CP at Level 40.
Q: Is Rowlet good?
A: Limited competitive use, but viable for themed battles.
Q: Can Rowlet be shiny?
A: Yes! Shiny Rowlet is available.
Q: What is Rowlet weak to?
A: Ice, Fire, Poison, Flying, Rock-type moves.
Q: Best moveset?
A: Tackle + Seed Bomb for optimal DPS.
Updated September 2026. Data from Pokémon GO Live and Pokémon GO Wiki.