
| Max CP | 3,021 |
| Generation | Kanto (Gen 1) |
| Buddy Distance | 5km |
| Released | ✅ Yes |
| Shiny | ✨ Yes |
| Shadow | 😈 Yes |
Lapras is a Water/Ice-type Pokémon from Kanto (Generation 1) in Pokémon GO. It has a maximum Combat Power (CP) of 3,021 when powered up to Level 50 with perfect 15/15/15 IVs. Lapras has base stats of 165 Attack, 174 Defense, and 277 Stamina, giving it a total stat product of 616.
Lapras can be used in various battle formats depending on its moveset and the current meta. Its shiny form is available in Pokémon GO. Shadow Lapras is also available from Team GO Rocket encounters, dealing 20% more damage.
In Rainy weather, Lapras receives a weather boost increasing its catch CP and spawn rate. The buddy walking distance for Lapras is 5km per candy.
| Move | Type | Power | Energy | DPS | EPS | PvP DPT | PvP EPT |
|---|---|---|---|---|---|---|---|
| Frost Breath | - | - | - | - | - | - | - |
| Water Gun STAB | Water | 5 | +5 | 10.0 | - | - | - |
| Psywave | - | - | - | - | - | - | - |
| Ice Shard ELITE STAB | Ice | 12 | +12 | 10.0 | - | - | - |
DPS = Damage/Sec (PvE) · EPS = Energy/Sec · DPT/EPT = Damage/Energy Per Turn (PvP) · STAB = +20% type bonus
| Move | Type | Power | Energy | DPS | PvP Pwr | PvP Nrg |
|---|---|---|---|---|---|---|
| Hydro Pump | - | - | - | - | - | - |
| Surf STAB | Water | 65 | -50 | - | 65 | -40 |
| Blizzard | - | - | - | - | - | - |
| Skull Bash | - | - | - | - | - | - |
| Sparkling Aria | - | - | - | - | - | - |
| Dragon Pulse ELITE | Dragon | 90 | -60 | - | 90 | -60 |
| Ice Beam ELITE STAB | Ice | 90 | -55 | - | 90 | -55 |
Lapras takes increased damage from these types:
Lapras takes reduced damage from these types:
Top Pokémon to use when battling Lapras in raids and gyms, sorted by Attack.
| # | Pokémon | Type | ATK | DEF | STA | Max CP |
|---|---|---|---|---|---|---|
| 1 |
| Electric | 330 | 144 | 195 | 4,504 |
| 2 |
| Grass Steel | 323 | 182 | 139 | 4,206 |
| 3 |
| Bug Fighting | 316 | 85 | 174 | 3,251 |
| 4 |
| Rock | 295 | 109 | 219 | 3,773 |
| 5 |
| Rock Flying | 292 | 139 | 181 | 3,811 |
| 6 |
| Dragon Electric | 275 | 211 | 205 | 4,620 |
| 7 |
| Fighting Ghost | 265 | 190 | 207 | 4,268 |
| 8 |
| Rock Fighting | 260 | 192 | 209 | 4,231 |
| 9 |
| Fighting Poison | 259 | 158 | 190 | 3,686 |
| 10 |
| Fighting | 258 | 127 | 163 | 3,101 |
Best IVs for GO Battle League. Higher stat product = better PvP.
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 0 | 10 | 14 | 22 | 1,498 |
| 2 | 0 | 11 | 12 | 22 | 1,497 |
| 3 | 0 | 11 | 13 | 22 | 1,500 |
| 4 | 0 | 12 | 11 | 22 | 1,499 |
| 5 | 0 | 13 | 9 | 22 | 1,498 |
| 6 | 0 | 13 | 10 | 22 | 1,500 |
| 7 | 0 | 14 | 8 | 22 | 1,499 |
| 8 | 0 | 15 | 6 | 22 | 1,498 |
| 9 | 0 | 15 | 7 | 22 | 1,500 |
| 10 | 1 | 8 | 14 | 22 | 1,499 |
| # | ATK | DEF | STA | Lv | CP |
|---|---|---|---|---|---|
| 1 | 1 | 15 | 14 | 42 | 2,500 |
| 2 | 1 | 14 | 15 | 42 | 2,497 |
| 3 | 0 | 15 | 15 | 42 | 2,489 |
| 4 | 0 | 14 | 11 | 43 | 2,499 |
| 5 | 0 | 13 | 12 | 43 | 2,496 |
| 6 | 1 | 15 | 13 | 42 | 2,495 |
| 7 | 0 | 12 | 14 | 43 | 2,498 |
| 8 | 1 | 14 | 14 | 42 | 2,493 |
| 9 | 0 | 11 | 15 | 43 | 2,496 |
| 10 | 0 | 15 | 9 | 43 | 2,497 |
Ranked by Stat Product. #1 = best PvP. Master League: use 15/15/15.
Expected CP at different IV levels per encounter type.
| IVs | Wild L30 | Research L15 | Raid L20 | WB L25 | Max L40 | L50 |
|---|---|---|---|---|---|---|
| 100% (15/15/15) | 2,263 | 1,131 | 1,509 | 1,886 | 2,641 | 2,994 |
| 98% (15/15/14) | 2,260 | 1,130 | 1,506 | 1,883 | 2,636 | 2,989 |
| 96% (15/14/15) | 2,257 | 1,128 | 1,505 | 1,881 | 2,634 | 2,986 |
| 93% (14/14/14) | 2,241 | 1,120 | 1,494 | 1,867 | 2,614 | 2,964 |
| 91% (15/13/13) | 2,244 | 1,122 | 1,495 | 1,870 | 2,618 | 2,968 |
| 87% (13/13/13) | 2,219 | 1,109 | 1,479 | 1,849 | 2,588 | 2,935 |
| 82% (12/12/12) | 2,197 | 1,098 | 1,464 | 1,830 | 2,563 | 2,906 |
| 80% (10/15/15) | 2,201 | 1,100 | 1,467 | 1,834 | 2,567 | 2,911 |
| 67% (10/10/10) | 2,153 | 1,076 | 1,435 | 1,794 | 2,511 | 2,847 |
| 0% (0/0/0) | 1,939 | 969 | 1,292 | 1,616 | 2,262 | 2,565 |
Important CP values for Lapras with perfect 15/15/15 IVs:
| 🏆 Max CP (Lv 50) | 2,994 CP |
| 🎯 Max CP (Lv 40) | 2,641 CP |
| ⚔️ Raid Catch (Lv 20) | 1,435 - 1,509 CP |
| 🌤️ Weather Boost (Lv 25) | 1,794 - 1,886 CP |
| 🥚 Egg Hatch (Lv 20) | 1,435 - 1,509 CP |
| 🔬 Research (Lv 15) | 1,076 - 1,131 CP |
Maximum CP for Lapras with perfect 15/15/15 IVs at each level.
| Lv | Max CP | Lv | Max CP |
|---|---|---|---|
| 1 | 37 | 26 | 2,641 |
| 2 | 2,641 | 27 | 2,641 |
| 3 | 2,641 | 28 | 2,641 |
| 4 | 2,641 | 29 | 2,641 |
| 5 | 356 | 30 | 2,263 |
| 6 | 2,641 | 31 | 2,641 |
| 7 | 2,641 | 32 | 2,641 |
| 8 | 2,641 | 33 | 2,641 |
| 9 | 2,641 | 34 | 2,641 |
| 10 | 754 | 35 | 2,452 |
| 11 | 2,641 | 36 | 2,641 |
| 12 | 2,641 | 37 | 2,641 |
| 13 | 2,641 | 38 | 2,641 |
| 14 | 2,641 | 39 | 2,641 |
| 15 | 1,131 | 40 | 2,641 |
| 16 | 2,641 | 41 | 2,641 |
| 17 | 2,641 | 42 | 2,641 |
| 18 | 2,641 | 43 | 2,641 |
| 19 | 2,641 | 44 | 2,641 |
| 20 | 1,509 | 45 | 2,824 |
| 21 | 2,641 | 46 | 2,641 |
| 22 | 2,641 | 47 | 2,641 |
| 23 | 2,641 | 48 | 2,641 |
| 24 | 2,641 | 49 | 2,641 |
| 25 | 1,886 | 50 | 2,994 |
Lapras (#131) is a Water/Ice-type Pokémon from the Kanto region (Generation 1) in Pokémon GO. With a maximum CP of 3,021 at Level 50 with perfect 15/15/15 IVs, Lapras is a strong competitor in various formats. This complete guide covers the best moveset, PvP analysis, raid counters, evolution, and shiny availability for Lapras in 2026.
Lapras's Attack stat is 165 (Good). A decent Attack stat that allows Lapras to contribute meaningful damage.
With 174 Defense (Good) and 277 Stamina (Elite), the total stat product is 616. This gives Lapras reasonable durability in battle. Compared to other Water-type Pokémon, Lapras's stat distribution is balanced.
The best moveset for Lapras depends on whether you use it for raids, gyms, or PvP. For raids, use Frost Breath (Fast) with Hydro Pump (Charged) for maximum DPS. This takes advantage of STAB (Same Type Attack Bonus) which provides a 20% damage boost for matching-type moves.
For PvP (GO Battle League), energy generation and coverage matter more than raw DPS. Lapras has 4 Fast Attacks and 7 Charged Attacks to choose from. Note that Lapras has Elite TM moves that may outperform standard options in certain formats.
In Great League, Lapras can be a viable pick. For Great League, lower Attack IVs (like 0/15/15) are preferred to maximize stat product under 1500 CP. The Water/Ice typing provides useful matchups against Ice, Water-type threats while being weak to Electric, Grass, Fighting types.
In Master League, Lapras faces tough competition from Pokémon with higher CP caps. It is better suited for capped leagues.
Lapras appears as a high-tier Raid Boss. Focus on Electric, Grass, Fighting-type counters for maximum damage. With strong counters, 2-3 trainers can defeat it. After the raid, catch Lapras at Level 20 (1,435 - 1,509 CP) or Level 25 with weather boost (1,794 - 1,886 CP). A 100% IV (hundo) will have exactly 1,509 CP.
Lapras can be found in the wild, hatched from Eggs, obtained through Research tasks, and during events. In Rainy weather, it receives a spawn boost. The buddy distance is 5km per candy — use Pinap Berries for double candy when catching.
Shadow Lapras is available from Team GO Rocket. Shadow Pokémon deal 20% more damage but take 20% more damage, making them excellent glass cannons. Shadow Lapras's effective Attack becomes ~198. For raids, keeping it Shadow is usually better than purifying.
Shiny Lapras is available! Use the Normal/Shiny toggle on this page to preview. The shiny rate is approximately 1 in 500. Shiny variants are cosmetic only — same stats and performance. Check our Shiny Checklist for all available shinies.
Lapras gets a weather boost in Rainy weather, increasing wild spawn CP (up to Level 35) and raid catch CP to Level 25 (1,794 - 1,886 CP). The buddy distance is 5km per candy. Consider Rare Candy to supplement.
Q: What is Lapras's max CP?
A: 2,994 CP at Level 50, or 2,641 CP at Level 40.
Q: Is Lapras good?
A: Solid for Ultra League PvP and decent in raids.
Q: Can Lapras be shiny?
A: Yes! Shiny Lapras is available.
Q: What is Lapras weak to?
A: Electric, Grass, Fighting, Rock-type moves.
Q: Best moveset?
A: Frost Breath + Hydro Pump for optimal DPS.
Updated September 2026. Data from Pokémon GO Live and Pokémon GO Wiki.